The Moon in balance
Sensitivity to the body is joined with calm observation, contact with people, and care for sleep.
- Separates a bodily fact, an anxious thought, and a way to check it.
- Notices sleep, wellbeing, and menstrual cycles without trying to control everything.
- Reduces frightening night-time input and keeps a regular routine.
- Discusses unclear symptoms and fears with a doctor or therapist instead of isolating.
- Uses water, gentle movement, and meditation as support without promising a cure.

